Menstrual HealthEnglish4 min read
Understanding Your Menstrual Cycle
A simple guide to the phases of your cycle and what's normal.
Your menstrual cycle is your body's monthly rhythm, usually lasting between 21 and 35 days.
The cycle has four phases: menstruation, the follicular phase, ovulation and the luteal phase.
Tracking your cycle helps you understand your body and predict your period.
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